NEW TO YOGA?

Our classes are designed to effectively strengthen, tone and balance the entire body. We offer fat burning workouts that integrate the use of the ballet barre, light weights and various props. Students will focus on form and precision while performing small isometric movements as instructors emphasize basic alignment, foundation, and specific muscle actions. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms, seat and thighs. Each strength section of this workout is followed by a stretching section to create long, lean muscle without bulk. These are challenging, no impact classes that require focus and precision for maximum results.

A traditional hot practice with a set sequence of 26 postures designed to heal, strengthen and challenge the body and mind. This is a static practice of active, long hold postures with resting and water breaks. Some variations to the sequence may apply depending on the instructor. Average room temp is 105 degrees.

Be prepared for a fun, upbeat, work your body strong class! Transforming traditional yoga postures into a practice with a twist, using light weights to tone your whole body and build long lean muscle while challenging your body and mind. No two classes are alike, so come back again and again and watch your body change!

Vinyasa Power: literally translates to synchronizing breath with movement. You will hear breath ques given by the instructor. In vinyasa flow you are flowing from posture to posture, some consider to be dance like!This class will be a 60 minute class. There will be a lot of variation to these classes to keep it fresh and exciting and triggering your imagination in yoga.

Yin is a slow flow that stretches connective tissue, tendons, ligaments and muscular tissue. This style uses gravity rather then effort to stretch the body and relieve stiffness in muscles and joints. Postures are passive and done primarily on the floor typically held for 1-5 minutes at a time. The temperature in the room is turned slightly down, creating a meditative and gentle practice. Yin helps to heal and prevent injuries and promotes overall flexibility! It is a great balance to the Hatha and Vinyasa classes in order to maximize your benefits.

Fusion is a smooth blend of Hatha and Vinyasa creating a unique flow where no two classes are alike.

As we believe even at a young age, yoga can be very beneficial! We do not have a set age limit, however, students 17 or younger must be accompanied by a parent or legal guardian. **Please note, instructors reserve the ability to excuse minor students if they appear to become a distraction to class**

If you pre-register for class and fail to show or cancel outside of our cancellations windows a $20 fee will automatically be assessed to your card on file. We require no less than 8 hours in advance for the first class of the day and no less than 4 hours in advance for the remaining classes of the day.