EVENTS

Discover a new approach to nutrition and health with Dana Finnegan, Nutritional Therapy Practitioner.  Support the body’s natural function and innate ability to thrive naturally.  Learn what is best for YOUR body to prevent dis-ease, promote longevity, find balance, and reach your goals.  She will be joined by Randi Riesenberg for a yoga session – great for beginners and restorative to the practiced yogi.  Nutrition and Yoga come together in this class for lifelong health. It’s the combination you didn’t know you needed!

Learn more about Dana at therootperspective.com 

Step into a transformative experience that combines Yin yoga, breathwork, chakra exploration, and archetypal energies to help you unlock your inner radiance. In this two-hour journey, you’ll explore three powerful archetypes to discover the qualities within you that align with each.: Lakshmi (abundance and beauty), Ganesha (remover of obstacles), and Hanuman (strength and courage).

Starting with grounding breathwork, you’ll connect deeply to the energy of each chakra and awaken the powerful essence each archetype represents. Through a guided Yin yoga sequence, you’ll release physical tension and open your energy centers (chakras), inviting the healing qualities of each archetype to infuse your body and mind. With each pose, you’ll work with specific mantras and mudras that correspond to these archetypes, amplifying your sense of purpose, resilience, and self-love.

Leave this workshop with a renewed connection to your own radiance, a sense of inner strength, and practical tools — like breathwork, mantras, and mudras — to bring balance and inspiration into your daily life. Perfect for anyone looking to deepen their practice, reconnect with their inner self, and embody qualities that elevate their spirit.

This immersive, three-hour workshop guides teachers and teacher trainees through the layers (koshas) of the self, the obstacles (kleshas) that cloud our truth, and the practice of mindfulness to create authentic, heart-centered teaching. Through personal reflection, meditations, and exploring our beliefs, teachers will learn to lead from their essence, inspiring and connecting with students on a deeper level. We’ll also dive into the art of soulful theming, using chakra energy to add richness and resonance to each class.

You will leave this experience feeling more grounded in yourself, expanding your knowledge, and feeling more confident in your authentic teaching style.

You will need to practice meditation outside of this workshop and/or read “Untethered Soul” to receive the full Yoga Alliance 10 hour credit.