EVENTS

Join us for a workshop that takes nutrition beyond modern diet culture and gets to the root of whole body health. Discover the foundational needs of the body that are often unknown and can surprisingly make the difference in supporting the body’s natural function and overall wellness. Learn the ins and outs of how the entire body is connected and what small, targeted, sustainable habits can do to help you find your flow every day.

This class is taught by Dana Finnegan, a proud GHY member and owner of The Root Perspective; a local Holistic Nutritional Therapy practice that takes a food-first approach to help clients reclaim their health. Dana will be joined by Randi Riesenberg who will lead a yoga flow to help process new learning and help you find your calm for the rest of the evening.

During this workshop you will get:

• 1 hour of in-depth Holistic Nutrition education with Dana Finnegan
• A deep dive into the foundational needs of your body for whole-body wellness
• High-quality visual presentation to better understand the structure and function of the body
• Personalized notes page for take home strategies and new learning
• Self-reflection activity to help process and apply what you’ve learned

All followed by.:

• 1 hour of restorative yoga taught by Randi Riesenberg

This is a true mind, body, and soul event that will help deepen your connection to your physical, mental, emotional, and spiritual self.  Don’t miss it!